5.1 km | 00:24:15 | 04:47/km日期: 2014-12-23 20:22 - 地點: 市府廣場 - 天氣: 晴 - 卡路里: 293 Cal - 溫度: 19°C - 濕度: 53%
Pace: 04'51" / 04'41" / 04'49" / 04'52" / 04'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'08") | 473 / 473 |
| 2 | | 04'18" (+00'52") | 108 / 582 |
| 3 | | 05'14" (+01'48") | 391 / 973 |
| 4 | | 04'24" (+00'58") | 79 / 1052 |
| 5 | | 04'44" (+01'18") | 435 / 1487 |
| 6 | | 06'04" (+02'38") | 16 / 1504 |
| 7 | | 03'40" (+00'14") | 63 / 1567 |
| 8 | | 04'47" (+01'21") | 421 / 1989 |
| 9 | | 04'57" (+01'31") | 520 / 2509 |
| 10 | | 06'19" (+02'53") | 31 / 2541 |
| 11 | | 04'30" (+01'04") | 487 / 3029 |
| 12 | | 04'50" (+01'24") | 79 / 3108 |
| 13 | | 04'53" (+01'27") | 917 / 4025 |
| 14 | | 04'09" (+00'43") | 100 / 4125 |
| 15 | | 04'48" (+01'22") | 423 / 4549 |
| 16 | | 05'39" (+02'13") | 14 / 4563 |
| 17 | | 03'26" | 48 / 4612 |
| 18 | | 03'32" (+00'06") | 14 / 4626 |
| 19 | | 03'47" (+00'21") | 17 / 4644 |
| 20 | | 04'57" (+01'31") | 406 / 5050 |
| 21 | | 07'07" (+03'41") | 16 / 5067 |
１９１間歇
衝５００M衝１２趟間休３０秒
最後兩趟脛骨內側不適放棄。
小腿操太兇囧
12月累積里程 : 223.14 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 5.1 | 05'43" | 00:24'15" |
展開計圈分析
留言 
