11.0 km | 01:21:53 | 07:25/km日期: 2021-01-19 05:37 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'45" / 08'12" / 07'07" / 07'14" / 07'29" / 07'43" / 07'49" / 08'32" / 08'42" / 08'28" / 08'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'43") | 1509 / 1509 |
2 | | 05'48" | 600 / 2109 |
3 | | 08'01" (+02'13") | 400 / 2509 |
4 | | 06'00" (+00'12") | 600 / 3109 |
5 | | 08'14" (+02'26") | 400 / 3509 |
6 | | 05'56" (+00'08") | 600 / 4109 |
7 | | 08'18" (+02'30") | 400 / 4509 |
8 | | 06'13" (+00'25") | 600 / 5109 |
9 | | 08'39" (+02'51") | 400 / 5509 |
10 | | 06'22" (+00'34") | 600 / 6109 |
11 | | 08'37" (+02'49") | 400 / 6509 |
12 | | 07'14" (+01'26") | 600 / 7109 |
13 | | 09'02" (+03'14") | 400 / 7509 |
14 | | 06'37" (+00'49") | 600 / 8109 |
15 | | 08'26" (+02'38") | 400 / 8509 |
16 | | 06'13" (+00'25") | 600 / 9109 |
17 | | 08'29" (+02'41") | 400 / 9509 |
18 | | 08'41" (+02'53") | 1510 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 103.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'12" | 00:15'57" |
3 | 07'07" | 00:23'04" |
4 | 07'14" | 00:30'18" |
5 | 07'29" | 00:37'47" |
6 | 07'43" | 00:45'30" |
7 | 07'49" | 00:53'19" |
8 | 08'32" | 01:01'51" |
9 | 08'42" | 01:10'33" |
10 | 08'28" | 01:19'01" |
11 | 08'38" | 01:27'39" |
11.0 | 07'22" | 01:27'48" |