20.2 km | 01:49:07 | 05:24/km日期: 2021-01-18 18:03 - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 00'26" / 05'19" / 05'19" / 05'11" / 05'07" / 05'00" / 05'10" / 05'19" / 05'20" / 05'16" / 05'22" / 05'34" / 05'29" / 05'27" / 05'22" / 05'26" / 05'16" / 05'21" / 05'33" / 05'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'19" (+00'20") | 1000 / 9000 |
10 | | 05'16" (+00'17") | 1000 / 10000 |
11 | | 05'21" (+00'22") | 1000 / 11000 |
12 | | 05'33" (+00'34") | 1000 / 12000 |
13 | | 05'29" (+00'30") | 1000 / 13000 |
14 | | 05'26" (+00'27") | 1000 / 14000 |
15 | | 05'21" (+00'22") | 1000 / 15000 |
16 | | 05'25" (+00'26") | 1000 / 16000 |
17 | | 05'16" (+00'17") | 1000 / 17000 |
18 | | 05'20" (+00'21") | 1000 / 18000 |
19 | | 05'32" (+00'33") | 1000 / 19000 |
20 | | 05'53" (+00'54") | 1000 / 20000 |
21 | | 06'00" (+01'01") | 192 / 20192 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 05'19" | 00:05'45" |
3 | 05'19" | 00:11'04" |
4 | 05'11" | 00:16'15" |
5 | 05'07" | 00:21'22" |
6 | 05'00" | 00:26'22" |
7 | 05'10" | 00:31'32" |
8 | 05'19" | 00:36'51" |
9 | 05'20" | 00:42'11" |
10 | 05'16" | 00:47'27" |
11 | 05'22" | 00:52'49" |
12 | 05'34" | 00:58'23" |
13 | 05'29" | 01:03'52" |
14 | 05'27" | 01:09'19" |
15 | 05'22" | 01:14'41" |
16 | 05'26" | 01:20'07" |
17 | 05'16" | 01:25'23" |
18 | 05'21" | 01:30'44" |
19 | 05'33" | 01:36'17" |
20 | 05'54" | 01:42'11" |
20.2 | 05'58" | 01:43'20" |