12.4 km | 01:21:35 | 06:33/km日期: 2021-01-14 19:09 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'28" / 06'31" / 06'34" / 06'31" / 06'24" / 06'38" / 06'33" / 06'34" / 06'41" / 06'41" / 06'31" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 255.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'38" | 00:39'06" |
| 7 | 06'33" | 00:45'39" |
| 8 | 06'34" | 00:52'13" |
| 9 | 06'41" | 00:58'54" |
| 10 | 06'41" | 01:05'35" |
| 11 | 06'31" | 01:12'06" |
| 12 | 06'32" | 01:18'38" |
| 12.4 | 06'38" | 01:21'35" |
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