12.4 km | 01:21:31 | 06:33/km日期: 2021-01-13 19:26 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 190
Pace: 06'25" / 06'24" / 06'35" / 06'38" / 06'32" / 06'29" / 06'31" / 06'43" / 06'50" / 06'34" / 06'29" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 255.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'38" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'31" | 00:45'34" |
| 8 | 06'43" | 00:52'17" |
| 9 | 06'50" | 00:59'07" |
| 10 | 06'34" | 01:05'41" |
| 11 | 06'29" | 01:12'10" |
| 12 | 06'37" | 01:18'47" |
| 12.4 | 06'28" | 01:21'37" |
展開計圈分析
留言 
