22.0 km | 02:36:21 | 07:06/km日期: 2021-01-15 14:00 - 平均心率: 147 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 05'59" / 05'54" / 06'33" / 06'00" / 08'14" / 06'40" / 06'00" / 06'18" / 06'06" / 07'25" / 07'06" / 06'11" / 07'28" / 06'19" / 07'29" / 08'04" / 07'32" / 06'41" / 08'07" / 08'14" / 09'45" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 08'14" (+02'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'25" (+01'32") | 1000 / 10000 |
| 11 | | 07'04" (+01'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 07'29" (+01'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 07'29" (+01'36") | 1000 / 15000 |
| 16 | | 08'05" (+02'12") | 1000 / 16000 |
| 17 | | 07'31" (+01'38") | 1000 / 17000 |
| 18 | | 06'40" (+00'47") | 1000 / 18000 |
| 19 | | 08'05" (+02'12") | 1000 / 19000 |
| 20 | | 08'13" (+02'20") | 1000 / 20000 |
| 21 | | 09'45" (+03'52") | 1000 / 21000 |
| 22 | | 08'15" (+02'22") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
145.18 km 
Nike Turbo 2(second) 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'33" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 08'14" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 06'00" | 00:45'20" |
| 8 | 06'18" | 00:51'38" |
| 9 | 06'06" | 00:57'44" |
| 10 | 07'25" | 01:05'09" |
| 11 | 07'06" | 01:12'15" |
| 12 | 06'11" | 01:18'26" |
| 13 | 07'28" | 01:25'54" |
| 14 | 06'19" | 01:32'13" |
| 15 | 07'29" | 01:39'42" |
| 16 | 08'04" | 01:47'46" |
| 17 | 07'32" | 01:55'18" |
| 18 | 06'41" | 02:01'59" |
| 19 | 08'07" | 02:10'06" |
| 20 | 08'14" | 02:18'20" |
| 21 | 09'45" | 02:28'05" |
| 22 | 08'16" | 02:36'21" |
| 22.0 | 10'57" | 02:36'23" |
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