10.0 km | 00:56:12 | 05:36/km日期: 2014-12-23 19:08 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'49" / 05'43" / 06'00" / 05'51" / 05'42" / 05'44" / 05'30" / 05'50" / 380'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 557 / 557 |
| 2 | | 05'54" (+00'41") | 453 / 1011 |
| 3 | | 05'30" (+00'17") | 453 / 1464 |
| 4 | | 05'28" (+00'15") | 453 / 1918 |
| 5 | | 05'30" (+00'17") | 453 / 2372 |
| 6 | | 05'24" (+00'11") | 453 / 2825 |
| 7 | | 05'35" (+00'22") | 453 / 3279 |
| 8 | | 05'46" (+00'33") | 453 / 3733 |
| 9 | | 05'35" (+00'22") | 453 / 4186 |
| 10 | | 05'26" (+00'13") | 453 / 4640 |
| 11 | | 05'39" (+00'26") | 453 / 5094 |
| 12 | | 05'17" (+00'04") | 453 / 5547 |
| 13 | | 05'35" (+00'22") | 453 / 6001 |
| 14 | | 05'28" (+00'15") | 453 / 6455 |
| 15 | | 05'30" (+00'17") | 453 / 6908 |
| 16 | | 05'32" (+00'19") | 453 / 7362 |
| 17 | | 05'32" (+00'19") | 453 / 7816 |
| 18 | | 05'46" (+00'33") | 453 / 8269 |
| 19 | | 05'28" (+00'15") | 453 / 8723 |
| 20 | | 05'35" (+00'22") | 453 / 9177 |
| 21 | | 05'21" (+00'08") | 453 / 9630 |
| 22 | | 05'13" | 453 / 10084 |
12月累積里程 : 59.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'50" | 00:52'00" |
| 10.1 | 03'44" | 00:56'11" |
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