17.6 km | 01:43:07 | 05:51/km日期: 2020-12-02 17:50 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 168
Pace: 05'32" / 05'10" / 08'07" / 03'52" / 10'02" / 05'26" / 06'47" / 05'20" / 07'00" / 05'36" / 06'49" / 05'34" / 07'08" / 05'31" / 06'57" / 05'25" / 07'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 1000 / 1000 |
| 2 | | 05'10" (+01'18") | 1000 / 2000 |
| 3 | | 05'50" (+01'58") | 22 / 2021 |
| 4 | | 04'00" (+00'08") | 1000 / 3022 |
| 5 | | 03'52" | 1000 / 4022 |
| 6 | | 18'05" (+14'13") | 110 / 4132 |
| 7 | | 05'28" (+01'36") | 1000 / 5132 |
| 8 | | 05'23" (+01'31") | 1000 / 6132 |
| 9 | | 23'37" (+19'45") | 84 / 6217 |
| 10 | | 05'18" (+01'26") | 1000 / 7217 |
| 11 | | 05'17" (+01'25") | 1000 / 8217 |
| 12 | | 18'20" (+14'28") | 109 / 8326 |
| 13 | | 05'44" (+01'52") | 1000 / 9326 |
| 14 | | 05'31" (+01'39") | 1000 / 10326 |
| 15 | | 19'24" (+15'32") | 103 / 10429 |
| 16 | | 05'27" (+01'35") | 1000 / 11429 |
| 17 | | 05'26" (+01'34") | 1000 / 12429 |
| 18 | | 29'24" (+25'32") | 68 / 12497 |
| 19 | | 05'37" (+01'45") | 1000 / 13497 |
| 20 | | 05'24" (+01'32") | 1000 / 14497 |
| 21 | | 17'30" (+13'38") | 114 / 14611 |
| 22 | | 05'37" (+01'45") | 1000 / 15611 |
| 23 | | 05'32" (+01'40") | 1000 / 16611 |
| 24 | | 06'33" (+02'41") | 1000 / 17611 |
| 25 | | 04'58" (+01'06") | 5 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 3363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 08'07" | 00:18'49" |
| 4 | 03'52" | 00:22'41" |
| 5 | 10'02" | 00:32'43" |
| 6 | 05'26" | 00:38'09" |
| 7 | 06'47" | 00:44'56" |
| 8 | 05'20" | 00:50'16" |
| 9 | 07'00" | 00:57'16" |
| 10 | 05'36" | 01:02'52" |
| 11 | 06'49" | 01:09'41" |
| 12 | 05'34" | 01:15'15" |
| 13 | 07'08" | 01:22'23" |
| 14 | 05'31" | 01:27'54" |
| 15 | 06'57" | 01:34'51" |
| 16 | 05'25" | 01:40'16" |
| 17 | 07'22" | 01:47'38" |
| 17.6 | 06'22" | 01:51'34" |
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