11.2 km | 00:55:00 | 04:53/km日期: 2021-01-19 07:20 - 平均心率: 180 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 03'20" / 04'45" / 07'06" / 04'34" / 04'32" / 04'25" / 04'31" / 04'30" / 05'11" / 05'40" / 06'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+03'57") | 4594 / 4594 |
| 2 | | 03'27" (+02'38") | 109 / 4703 |
| 3 | | 04'39" (+03'50") | 313 / 5017 |
| 4 | | 03'20" (+02'31") | 118 / 5136 |
| 5 | | 04'48" (+03'59") | 346 / 5482 |
| 6 | | 03'29" (+02'40") | 99 / 5581 |
| 7 | | 05'00" (+04'11") | 263 / 5845 |
| 8 | | 03'30" (+02'41") | 97 / 5942 |
| 9 | | 04'43" (+03'54") | 310 / 6253 |
| 10 | | 03'30" (+02'41") | 101 / 6355 |
| 11 | | 04'54" (+04'05") | 296 / 6652 |
| 12 | | 03'26" (+02'37") | 99 / 6751 |
| 13 | | 04'53" (+04'04") | 296 / 7047 |
| 14 | | 03'35" (+02'46") | 101 / 7149 |
| 15 | | 04'51" (+04'02") | 297 / 7447 |
| 16 | | 03'37" (+02'48") | 97 / 7544 |
| 17 | | 05'07" (+04'18") | 289 / 7833 |
| 18 | | 00'49" | 4 / 7838 |
| 19 | | 03'12" (+02'23") | 121 / 7959 |
| 20 | | 05'07" (+04'18") | 288 / 8248 |
| 21 | | 03'16" (+02'27") | 110 / 8358 |
| 22 | | 05'37" (+04'48") | 2872 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'45" | 00:08'05" |
| 3 | 07'06" | 00:15'11" |
| 4 | 04'34" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 04'25" | 00:28'42" |
| 7 | 04'31" | 00:33'13" |
| 8 | 04'30" | 00:37'43" |
| 9 | 05'11" | 00:42'54" |
| 10 | 05'40" | 00:48'34" |
| 11 | 06'29" | 00:55'03" |
| 11.2 | 05'36" | 00:56'21" |
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