12.9 km | 01:13:36 | 05:41/km日期: 2021-01-19 19:43 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'17" / 05'55" / 05'34" / 05'32" / 05'36" / 05'29" / 05'45" / 05'46" / 05'35" / 05'33" / 05'25" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 807 / 807 |
| 2 | | 16'20" (+11'12") | 105 / 912 |
| 3 | | 05'50" (+00'42") | 1000 / 1912 |
| 4 | | 05'39" (+00'31") | 1000 / 2912 |
| 5 | | 05'36" (+00'28") | 1000 / 3912 |
| 6 | | 05'31" (+00'23") | 1000 / 4912 |
| 7 | | 05'32" (+00'24") | 1000 / 5912 |
| 8 | | 05'40" (+00'32") | 1000 / 6912 |
| 9 | | 05'45" (+00'37") | 1000 / 7912 |
| 10 | | 05'34" (+00'26") | 1000 / 8912 |
| 11 | | 05'37" (+00'29") | 1000 / 9912 |
| 12 | | 05'29" (+00'21") | 1000 / 10912 |
| 13 | | 05'20" (+00'12") | 1000 / 11912 |
| 14 | | 05'08" | 1000 / 12912 |
| 15 | | 07'18" (+02'10") | 14 / 12927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'34" | 00:18'46" |
| 4 | 05'32" | 00:24'18" |
| 5 | 05'36" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 05'46" | 00:46'54" |
| 9 | 05'35" | 00:52'29" |
| 10 | 05'33" | 00:58'02" |
| 11 | 05'25" | 01:03'27" |
| 12 | 05'23" | 01:08'50" |
| 12.9 | 05'07" | 01:13'35" |
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