25.2 km | 02:49:38 | 06:44/km日期: 2021-01-19 05:05 - 平均心率: 165 - 卡路里: 1488 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 08'57" / 08'16" / 08'42" / 07'53" / 06'41" / 06'10" / 06'20" / 05'37" / 06'08" / 06'07" / 06'50" / 05'49" / 05'43" / 06'13" / 05'37" / 05'43" / 05'47" / 07'27" / 06'09" / 06'28" / 09'08" / 06'29" / 05'58" / 06'52" / 06'43" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'42") | 1000 / 1000 |
2 | | 08'16" (+02'40") | 1000 / 2000 |
3 | | 08'41" (+03'05") | 1000 / 3000 |
4 | | 07'52" (+02'16") | 1000 / 4000 |
5 | | 06'41" (+01'05") | 1000 / 5000 |
6 | | 06'09" (+00'33") | 1000 / 6000 |
7 | | 06'20" (+00'44") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 06'06" (+00'30") | 1000 / 10000 |
11 | | 06'50" (+01'14") | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 05'43" (+00'07") | 1000 / 13000 |
14 | | 06'13" (+00'37") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'43" (+00'07") | 1000 / 16000 |
17 | | 05'47" (+00'11") | 1000 / 17000 |
18 | | 07'26" (+01'50") | 1000 / 18000 |
19 | | 06'08" (+00'32") | 1000 / 19000 |
20 | | 06'28" (+00'52") | 1000 / 20000 |
21 | | 09'07" (+03'31") | 1000 / 21000 |
22 | | 06'29" (+00'53") | 1000 / 22000 |
23 | | 05'57" (+00'21") | 1000 / 23000 |
24 | | 06'52" (+01'16") | 1000 / 24000 |
25 | | 06'43" (+01'07") | 1000 / 25000 |
26 | | 08'58" (+03'22") | 165 / 25165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
505.78 km 赤足 天字第一號 累積 :
28493.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'16" | 00:17'13" |
3 | 08'42" | 00:25'55" |
4 | 07'53" | 00:33'48" |
5 | 06'41" | 00:40'29" |
6 | 06'10" | 00:46'39" |
7 | 06'20" | 00:52'59" |
8 | 05'37" | 00:58'36" |
9 | 06'08" | 01:04'44" |
10 | 06'07" | 01:10'51" |
11 | 06'50" | 01:17'41" |
12 | 05'49" | 01:23'30" |
13 | 05'43" | 01:29'13" |
14 | 06'13" | 01:35'26" |
15 | 05'37" | 01:41'03" |
16 | 05'43" | 01:46'46" |
17 | 05'47" | 01:52'33" |
18 | 07'27" | 02:00'00" |
19 | 06'09" | 02:06'09" |
20 | 06'28" | 02:12'37" |
21 | 09'08" | 02:21'45" |
22 | 06'29" | 02:28'14" |
23 | 05'58" | 02:34'12" |
24 | 06'52" | 02:41'04" |
25 | 06'43" | 02:47'47" |
25.2 | 09'03" | 02:49'17" |