13.0 km | 06:32:36 | 30:12/km日期: 2021-01-16 08:15 - 總爬升: 600 m - 平均心率: 132 - 卡路里: 1652 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 19'13" / 15'19" / 18'40" / 29'37" / 40'14" / 39'18" / 57'31" / 31'27" / 23'47" / 37'10" / 45'16" / 27'32" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'53" (+00'47") | 5122 / 5122 |
| 2 | | 39'30" (+15'24") | 21 / 5143 |
| 3 | | 35'15" (+11'09") | 3 / 5147 |
| 4 | | 24'06" | 11 / 5159 |
| 5 | | 25'28" (+01'22") | 11 / 5170 |
| 6 | | 41'59" (+17'53") | 311 / 5482 |
| 7 | | 38'46" (+14'40") | 557 / 6039 |
| 8 | | 42'29" (+18'23") | 294 / 6334 |
| 9 | | 41'44" (+17'38") | 0 / 6334 |
| 10 | | 35'14" (+11'08") | 66 / 6401 |
| 11 | | 01:03'25" (+39'19") | 11 / 6412 |
| 12 | | 01:17'36" (+53'30") | 61 / 6473 |
| 13 | | 51'26" (+27'20") | 947 / 7421 |
| 14 | | 28'39" (+04'33") | 5576 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 15'19" | 00:34'32" |
| 3 | 18'40" | 00:53'12" |
| 4 | 29'37" | 01:22'49" |
| 5 | 40'14" | 02:03'03" |
| 6 | 39'18" | 02:42'21" |
| 7 | 57'31" | 03:39'52" |
| 8 | 31'27" | 04:11'19" |
| 9 | 23'47" | 04:35'06" |
| 10 | 37'10" | 05:12'16" |
| 11 | 45'16" | 05:57'32" |
| 12 | 27'32" | 06:25'04" |
| 13.0 | 26'09" | 06:51'09" |
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