8.1 km | 00:47:39 | 05:52/km日期: 2021-01-18 20:55 - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 182
Pace: 06'01" / 05'43" / 05'41" / 05'53" / 05'49" / 05'49" / 06'02" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 215.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 06'03" | 00:47'01" |
| 8.1 | 05'59" | 00:47'40" |
展開計圈分析
留言 
