19.3 km | 01:44:11 | 05:23/km日期: 2021-01-17 15:29 - 平均心率: 161 - 卡路里: 1291 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'37" / 05'25" / 05'20" / 05'16" / 05'27" / 05'17" / 05'51" / 05'18" / 05'30" / 05'12" / 05'35" / 05'37" / 05'22" / 05'09" / 05'29" / 05'04" / 05'30" / 05'16" / 05'17" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 1000 / 1000 |
2 | | 05'25" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'47") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'35" (+00'31") | 1000 / 11000 |
12 | | 05'36" (+00'32") | 1000 / 12000 |
13 | | 05'22" (+00'18") | 1000 / 13000 |
14 | | 05'08" (+00'04") | 1000 / 14000 |
15 | | 05'28" (+00'24") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'30" (+00'26") | 1000 / 17000 |
18 | | 05'15" (+00'11") | 1000 / 18000 |
19 | | 05'17" (+00'13") | 1000 / 19000 |
20 | | 04'51" | 340 / 19340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
276.75 km 母子鱷魚 黑Y拖 累積 :
3858.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'20" | 00:16'22" |
4 | 05'16" | 00:21'38" |
5 | 05'27" | 00:27'05" |
6 | 05'17" | 00:32'22" |
7 | 05'51" | 00:38'13" |
8 | 05'18" | 00:43'31" |
9 | 05'30" | 00:49'01" |
10 | 05'12" | 00:54'13" |
11 | 05'35" | 00:59'48" |
12 | 05'37" | 01:05'25" |
13 | 05'22" | 01:10'47" |
14 | 05'09" | 01:15'56" |
15 | 05'29" | 01:21'25" |
16 | 05'04" | 01:26'29" |
17 | 05'30" | 01:31'59" |
18 | 05'16" | 01:37'15" |
19 | 05'17" | 01:42'32" |
19.3 | 04'53" | 01:44'12" |