14.1 km | 03:13:03 | 13:40/km日期: 2021-01-18 11:13 - 總爬升: 508 m - 平均心率: 134 - 卡路里: 1267 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 10'26" / 06'26" / 07'16" / 12'18" / 12'38" / 18'26" / 19'12" / 20'34" / 17'18" / 09'03" / 14'47" / 16'03" / 12'41" / 13'56" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'01") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 07'16" (+00'51") | 1000 / 3000 |
4 | | 12'17" (+05'52") | 1000 / 4000 |
5 | | 12'38" (+06'13") | 1000 / 5000 |
6 | | 18'26" (+12'01") | 1000 / 6000 |
7 | | 19'11" (+12'46") | 1000 / 7000 |
8 | | 20'34" (+14'09") | 1000 / 8000 |
9 | | 17'18" (+10'53") | 1000 / 9000 |
10 | | 09'02" (+02'37") | 1000 / 10000 |
11 | | 14'47" (+08'22") | 1000 / 11000 |
12 | | 16'03" (+09'38") | 1000 / 12000 |
13 | | 12'40" (+06'15") | 1000 / 13000 |
14 | | 13'56" (+07'31") | 1000 / 14000 |
15 | | 15'43" (+09'18") | 126 / 14126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 06'26" | 00:16'52" |
3 | 07'16" | 00:24'08" |
4 | 12'18" | 00:36'26" |
5 | 12'38" | 00:49'04" |
6 | 18'26" | 01:07'30" |
7 | 19'12" | 01:26'42" |
8 | 20'34" | 01:47'16" |
9 | 17'18" | 02:04'34" |
10 | 09'03" | 02:13'37" |
11 | 14'47" | 02:28'24" |
12 | 16'03" | 02:44'27" |
13 | 12'41" | 02:57'08" |
14 | 13'56" | 03:11'04" |
14.1 | 15'50" | 03:13'04" |