16.9 km | 01:39:59 | 05:55/km日期: 2021-01-17 07:14 - 平均心率: 176 - 卡路里: 1756 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'21" / 05'44" / 05'47" / 05'45" / 05'35" / 07'47" / 05'37" / 05'54" / 05'34" / 05'35" / 07'20" / 05'35" / 05'46" / 05'29" / 05'34" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 635 / 1635 |
| 3 | | 05'47" (+00'16") | 1000 / 2635 |
| 4 | | 05'38" (+00'07") | 1000 / 3635 |
| 5 | | 05'40" (+00'09") | 1000 / 4635 |
| 6 | | 07'39" (+02'08") | 1000 / 5635 |
| 7 | | 05'45" (+00'14") | 1000 / 6635 |
| 8 | | 05'42" (+00'11") | 1000 / 7635 |
| 9 | | 05'45" (+00'14") | 1000 / 8635 |
| 10 | | 05'36" (+00'05") | 1000 / 9635 |
| 11 | | 07'16" (+01'45") | 1000 / 10635 |
| 12 | | 05'37" (+00'06") | 1000 / 11635 |
| 13 | | 05'39" (+00'08") | 1000 / 12635 |
| 14 | | 05'38" (+00'07") | 1000 / 13635 |
| 15 | | 05'31" | 1000 / 14635 |
| 16 | | 05'31" | 1000 / 15635 |
| 17 | | 05'44" (+00'13") | 1000 / 16635 |
| 18 | | 05'31" | 259 / 16894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'35" | 00:29'12" |
| 6 | 07'47" | 00:36'59" |
| 7 | 05'37" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 05'34" | 00:54'04" |
| 10 | 05'35" | 00:59'39" |
| 11 | 07'20" | 01:06'59" |
| 12 | 05'35" | 01:12'34" |
| 13 | 05'46" | 01:18'20" |
| 14 | 05'29" | 01:23'49" |
| 15 | 05'34" | 01:29'23" |
| 16 | 05'38" | 01:35'01" |
| 16.9 | 05'34" | 01:40'00" |
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