15.0 km | 01:32:48 | 06:10/km日期: 2021-01-16 17:22 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'23" / 06'15" / 06'43" / 06'05" / 06'11" / 07'04" / 06'05" / 06'12" / 06'00" / 06'02" / 06'19" / 06'33" / 06'37" / 07'06" / 07'37" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'04" (+00'42") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 06'03" (+00'41") | 1000 / 4000 |
5 | | 06'11" (+00'49") | 1000 / 5000 |
6 | | 06'09" (+00'47") | 1000 / 6000 |
7 | | 06'04" (+00'42") | 1000 / 7000 |
8 | | 06'12" (+00'50") | 1000 / 8000 |
9 | | 06'00" (+00'38") | 1000 / 9000 |
10 | | 06'01" (+00'39") | 1000 / 10000 |
11 | | 06'19" (+00'57") | 1000 / 11000 |
12 | | 06'32" (+01'10") | 1000 / 12000 |
13 | | 06'37" (+01'15") | 1000 / 13000 |
14 | | 07'06" (+01'44") | 1000 / 14000 |
15 | | 06'25" (+01'03") | 1000 / 15000 |
16 | | 07'05" (+01'43") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 50.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'15" | 00:11'38" |
3 | 06'43" | 00:18'21" |
4 | 06'05" | 00:24'26" |
5 | 06'11" | 00:30'37" |
6 | 07'04" | 00:37'41" |
7 | 06'05" | 00:43'46" |
8 | 06'12" | 00:49'58" |
9 | 06'00" | 00:55'58" |
10 | 06'02" | 01:02'00" |
11 | 06'19" | 01:08'19" |
12 | 06'33" | 01:14'52" |
13 | 06'37" | 01:21'29" |
14 | 07'06" | 01:28'35" |
15 | 07'37" | 01:36'12" |
15.0 | 07'30" | 01:36'17" |