7.1 km | 00:35:31 | 05:00/km日期: 2021-01-19 07:49 - 平均心率: 161 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'05" / 04'50" / 04'51" / 04'49" / 04'53" / 04'49" / 04'51" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'22") | 398 / 398 |
2 | | 03'40" (+00'11") | 406 / 804 |
3 | | 26'41" (+23'12") | 56 / 860 |
4 | | 03'40" (+00'11") | 391 / 1252 |
5 | | 03'32" (+00'03") | 412 / 1664 |
6 | | 19'44" (+16'15") | 75 / 1740 |
7 | | 03'44" (+00'15") | 396 / 2136 |
8 | | 03'32" (+00'03") | 413 / 2550 |
9 | | 19'10" (+15'41") | 78 / 2628 |
10 | | 03'43" (+00'14") | 393 / 3022 |
11 | | 03'33" (+00'04") | 411 / 3434 |
12 | | 18'12" (+14'43") | 82 / 3516 |
13 | | 03'39" (+00'10") | 395 / 3912 |
14 | | 03'37" (+00'08") | 407 / 4320 |
15 | | 18'57" (+15'28") | 79 / 4399 |
16 | | 03'48" (+00'19") | 391 / 4791 |
17 | | 03'29" | 416 / 5207 |
18 | | 19'43" (+16'14") | 76 / 5284 |
19 | | 03'39" (+00'10") | 397 / 5681 |
20 | | 03'35" (+00'06") | 409 / 6090 |
21 | | 17'56" (+14'27") | 83 / 6173 |
22 | | 03'47" (+00'18") | 393 / 6567 |
23 | | 03'30" (+00'01") | 406 / 6973 |
24 | | 13'43" (+10'14") | 109 / 7083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 317.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'49" | 00:19'35" |
5 | 04'53" | 00:24'28" |
6 | 04'49" | 00:29'17" |
7 | 04'51" | 00:34'08" |
7.1 | 16'47" | 00:35'32" |