12.8 km | 01:12:04 | 05:37/km日期: 2021-01-17 07:58 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'44" / 07'53" / 06'48" / 05'24" / 07'50" / 05'28" / 05'19" / 05'09" / 06'58" / 04'46" / 05'27" / 05'30" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'05") | 803 / 803 |
| 2 | | 05'31" (+01'23") | 1000 / 1803 |
| 3 | | 05'44" (+01'36") | 1000 / 2803 |
| 4 | | 05'22" (+01'14") | 1000 / 3803 |
| 5 | | 05'17" (+01'09") | 1000 / 4803 |
| 6 | | 05'25" (+01'17") | 1000 / 5803 |
| 7 | | 05'35" (+01'27") | 473 / 6277 |
| 8 | | 05'09" (+01'01") | 1000 / 7277 |
| 9 | | 05'10" (+01'02") | 1000 / 8277 |
| 10 | | 05'00" (+00'52") | 1000 / 9277 |
| 11 | | 04'48" (+00'40") | 1000 / 10277 |
| 12 | | 05'27" (+01'19") | 1000 / 11277 |
| 13 | | 05'46" (+01'38") | 762 / 12040 |
| 14 | | 04'40" (+00'32") | 35 / 12075 |
| 15 | | 11'41" (+07'33") | 85 / 12161 |
| 16 | | 04'35" (+00'27") | 36 / 12197 |
| 17 | | 11'01" (+06'53") | 90 / 12288 |
| 18 | | 04'43" (+00'35") | 35 / 12323 |
| 19 | | 12'02" (+07'54") | 83 / 12406 |
| 20 | | 04'55" (+00'47") | 33 / 12440 |
| 21 | | 09'51" (+05'43") | 101 / 12542 |
| 22 | | 04'08" | 40 / 12582 |
| 23 | | 10'38" (+06'30") | 93 / 12676 |
| 24 | | 05'26" (+01'18") | 30 / 12706 |
| 25 | | 10'34" (+06'26") | 94 / 12801 |
| 26 | | 10'26" (+06'18") | 7 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'53" | 00:14'37" |
| 3 | 06'48" | 00:21'25" |
| 4 | 05'24" | 00:26'49" |
| 5 | 07'50" | 00:34'39" |
| 6 | 05'28" | 00:40'07" |
| 7 | 05'19" | 00:45'26" |
| 8 | 05'09" | 00:50'35" |
| 9 | 06'58" | 00:57'33" |
| 10 | 04'46" | 01:02'19" |
| 11 | 05'27" | 01:07'46" |
| 12 | 05'30" | 01:13'16" |
| 12.8 | 09'02" | 01:20'35" |
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