21.4 km | 02:54:31 | 08:09/km日期: 2020-12-20 07:10 - 總爬升: 327 m - 平均心率: 156 - 卡路里: 1242 Cal - 平均步頻: 162
Pace: 07'57" / 08'04" / 08'00" / 08'11" / 10'06" / 08'21" / 06'50" / 07'35" / 07'04" / 07'40" / 08'41" / 07'46" / 08'53" / 07'55" / 07'37" / 08'03" / 07'54" / 08'31" / 08'58" / 08'37" / 08'29" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'08") | 1000 / 1000 |
| 2 | | 07'58" (+01'09") | 1000 / 2000 |
| 3 | | 07'59" (+01'10") | 1000 / 3000 |
| 4 | | 08'11" (+01'22") | 1000 / 4000 |
| 5 | | 10'05" (+03'16") | 1000 / 5000 |
| 6 | | 08'21" (+01'32") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'35" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'14") | 1000 / 9000 |
| 10 | | 07'39" (+00'50") | 1000 / 10000 |
| 11 | | 08'41" (+01'52") | 1000 / 11000 |
| 12 | | 07'46" (+00'57") | 1000 / 12000 |
| 13 | | 08'52" (+02'03") | 1000 / 13000 |
| 14 | | 07'55" (+01'06") | 1000 / 14000 |
| 15 | | 07'37" (+00'48") | 1000 / 15000 |
| 16 | | 08'02" (+01'13") | 1000 / 16000 |
| 17 | | 07'53" (+01'04") | 1000 / 17000 |
| 18 | | 08'31" (+01'42") | 1000 / 18000 |
| 19 | | 08'57" (+02'08") | 1000 / 19000 |
| 20 | | 08'37" (+01'48") | 1000 / 20000 |
| 21 | | 08'29" (+01'40") | 1000 / 21000 |
| 22 | | 08'55" (+02'06") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 21.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'04" | 00:16'01" |
| 3 | 08'00" | 00:24'01" |
| 4 | 08'11" | 00:32'12" |
| 5 | 10'06" | 00:42'18" |
| 6 | 08'21" | 00:50'39" |
| 7 | 06'50" | 00:57'29" |
| 8 | 07'35" | 01:05'04" |
| 9 | 07'04" | 01:12'08" |
| 10 | 07'40" | 01:19'48" |
| 11 | 08'41" | 01:28'29" |
| 12 | 07'46" | 01:36'15" |
| 13 | 08'53" | 01:45'08" |
| 14 | 07'55" | 01:53'03" |
| 15 | 07'37" | 02:00'40" |
| 16 | 08'03" | 02:08'43" |
| 17 | 07'54" | 02:16'37" |
| 18 | 08'31" | 02:25'08" |
| 19 | 08'58" | 02:34'06" |
| 20 | 08'37" | 02:42'43" |
| 21 | 08'29" | 02:51'12" |
| 21.4 | 08'59" | 02:54'38" |
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