11.2 km | 01:01:37 | 05:30/km日期: 2021-01-15 22:34 - 平均心率: 170 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'50" / 05'43" / 05'31" / 05'32" / 05'34" / 05'27" / 05'22" / 05'23" / 05'29" / 05'26" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 109.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'22" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'29" | 00:49'51" |
| 10 | 05'26" | 00:55'17" |
| 11 | 05'21" | 01:00'38" |
| 11.2 | 05'22" | 01:01'39" |
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