15.3 km | 01:15:36 | 04:56/km日期: 2014-12-29 19:21 - 卡路里: 890 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'29" / 05'14" / 05'01" / 05'24" / 05'00" / 04'49" / 05'02" / 04'54" / 04'36" / 05'12" / 04'44" / 04'48" / 04'59" / 04'42" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 997 / 997 |
| 2 | | 05'14" (+00'51") | 998 / 1996 |
| 3 | | 05'04" (+00'41") | 1004 / 3000 |
| 4 | | 05'23" (+01'00") | 1002 / 4002 |
| 5 | | 04'57" (+00'34") | 1007 / 5009 |
| 6 | | 04'50" (+00'27") | 1012 / 6022 |
| 7 | | 05'00" (+00'37") | 1006 / 7028 |
| 8 | | 04'53" (+00'30") | 996 / 8025 |
| 9 | | 04'36" (+00'13") | 998 / 9024 |
| 10 | | 05'11" (+00'48") | 1015 / 10039 |
| 11 | | 04'45" (+00'22") | 1002 / 11042 |
| 12 | | 04'45" (+00'22") | 1000 / 12043 |
| 13 | | 05'02" (+00'39") | 996 / 13039 |
| 14 | | 04'42" (+00'19") | 1010 / 14050 |
| 15 | | 04'23" | 998 / 15049 |
| 16 | | 04'30" (+00'07") | 243 / 15292 |
今天真的是有給它冷,
跑完後頭有點痛,
冰冷的空氣讓鼻子有些不舒服-.-'''
12月累積里程 : 150.33 km
Android - LGE LG-E975 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'24" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 04'49" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 04'36" | 00:45'29" |
| 10 | 05'12" | 00:50'41" |
| 11 | 04'44" | 00:55'25" |
| 12 | 04'48" | 01:00'13" |
| 13 | 04'59" | 01:05'12" |
| 14 | 04'42" | 01:09'54" |
| 15 | 04'25" | 01:14'19" |
| 15.3 | 04'22" | 01:15'36" |
展開計圈分析
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