21.1 km | 02:29:57 | 07:05/km日期: 2021-01-17 15:09 - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 210
Pace: 07'59" / 07'43" / 08'07" / 07'09" / 10'30" / 07'01" / 07'53" / 07'44" / 07'02" / 07'04" / 06'55" / 06'43" / 07'13" / 07'47" / 06'42" / 07'32" / 06'46" / 07'46" / 06'50" / 06'40" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 07'43" (+01'03") | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'03") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 1000 / 13000 |
| 14 | | 07'14" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'01") | 1000 / 15000 |
| 16 | | 06'46" (+00'06") | 1000 / 16000 |
| 17 | | 06'45" (+00'05") | 1000 / 17000 |
| 18 | | 07'00" (+00'20") | 1000 / 18000 |
| 19 | | 06'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 06'53" (+00'13") | 1000 / 21000 |
| 22 | | 06'46" (+00'06") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'43" | 00:15'42" |
| 3 | 08'07" | 00:23'49" |
| 4 | 07'09" | 00:30'58" |
| 5 | 10'30" | 00:41'28" |
| 6 | 07'01" | 00:48'29" |
| 7 | 07'53" | 00:56'22" |
| 8 | 07'44" | 01:04'06" |
| 9 | 07'02" | 01:11'08" |
| 10 | 07'04" | 01:18'12" |
| 11 | 06'55" | 01:25'07" |
| 12 | 06'43" | 01:31'50" |
| 13 | 07'13" | 01:39'03" |
| 14 | 07'47" | 01:46'50" |
| 15 | 06'42" | 01:53'32" |
| 16 | 07'32" | 02:01'04" |
| 17 | 06'46" | 02:07'50" |
| 18 | 07'46" | 02:15'36" |
| 19 | 06'50" | 02:22'26" |
| 20 | 06'40" | 02:29'06" |
| 21 | 06'54" | 02:36'00" |
| 21.1 | 06'46" | 02:36'54" |
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