23.2 km | 02:03:55 | 05:20/km日期: 2014-12-22 16:07 - 卡路里: 1947 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'16" / 05'20" / 05'15" / 05'23" / 05'18" / 05'13" / 05'15" / 05'17" / 05'17" / 05'24" / 05'21" / 05'23" / 05'20" / 05'21" / 05'23" / 05'22" / 05'17" / 05'14" / 05'19" / 05'21" / 05'12" / 05'18" / 05'15" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 127 / 127 |
| 2 | | 05'18" (+00'20") | 23240 / 23367 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'17" | 00:47'34" |
| 10 | 05'24" | 00:52'58" |
| 11 | 05'21" | 00:58'19" |
| 12 | 05'23" | 01:03'42" |
| 13 | 05'20" | 01:09'02" |
| 14 | 05'21" | 01:14'23" |
| 15 | 05'23" | 01:19'46" |
| 16 | 05'22" | 01:25'08" |
| 17 | 05'17" | 01:30'25" |
| 18 | 05'14" | 01:35'39" |
| 19 | 05'19" | 01:40'58" |
| 20 | 05'21" | 01:46'19" |
| 21 | 05'12" | 01:51'31" |
| 22 | 05'18" | 01:56'49" |
| 23 | 05'15" | 02:02'04" |
| 23.2 | 09'04" | 02:03'55" |
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