18.1 km | 01:36:21 | 05:20/km日期: 2014-12-17 16:02 - 卡路里: 1498 Cal - 溫度: 11°C - 濕度: 50%
Pace: 05'18" / 05'15" / 05'22" / 05'14" / 05'15" / 05'12" / 05'15" / 05'18" / 05'38" / 05'21" / 05'18" / 05'20" / 05'25" / 05'13" / 05'11" / 05'16" / 05'14" / 05'14" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 133 / 133 |
| 2 | | 05'17" (+00'17") | 18073 / 18206 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'18" | 00:42'09" |
| 9 | 05'38" | 00:47'47" |
| 10 | 05'21" | 00:53'08" |
| 11 | 05'18" | 00:58'26" |
| 12 | 05'20" | 01:03'46" |
| 13 | 05'25" | 01:09'11" |
| 14 | 05'13" | 01:14'24" |
| 15 | 05'11" | 01:19'35" |
| 16 | 05'16" | 01:24'51" |
| 17 | 05'14" | 01:30'05" |
| 18 | 05'14" | 01:35'19" |
| 18.1 | 16'56" | 01:36'21" |
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