25.3 km | 02:34:39 | 06:07/km日期: 2014-12-14 06:32 - 卡路里: 1365 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'35" / 05'53" / 05'41" / 05'47" / 05'29" / 05'42" / 06'01" / 05'51" / 05'53" / 05'57" / 06'04" / 06'05" / 06'26" / 06'05" / 06'12" / 05'42" / 06'20" / 05'54" / 05'58" / 06'33" / 06'21" / 06'29" / 06'18" / 06'07" / 06'13" / 07'22" /
基本訓練
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清晨5點起床到新莊新月橋下起跑到13公里福和橋公園處折返回終點新月橋結束。今天氣溫約攝氏13度c跑步很爽
12月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 05'41" | 00:19'09" |
| 4 | 05'47" | 00:24'56" |
| 5 | 05'29" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 05'51" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 11 | 06'04" | 01:05'53" |
| 12 | 06'05" | 01:11'58" |
| 13 | 06'26" | 01:18'24" |
| 14 | 06'05" | 01:24'29" |
| 15 | 06'12" | 01:30'41" |
| 16 | 05'42" | 01:36'23" |
| 17 | 06'20" | 01:42'43" |
| 18 | 05'54" | 01:48'37" |
| 19 | 05'58" | 01:54'35" |
| 20 | 06'33" | 02:01'08" |
| 21 | 06'21" | 02:07'29" |
| 22 | 06'29" | 02:13'58" |
| 23 | 06'18" | 02:20'16" |
| 24 | 06'07" | 02:26'23" |
| 25 | 06'13" | 02:32'36" |
| 25.3 | 07'26" | 02:34'40" |
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