19.2 km | 01:49:33 | 05:41/km日期: 2021-01-17 09:15 - 平均心率: 162 - 卡路里: 1676 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'09" / 05'26" / 05'21" / 05'18" / 05'25" / 05'41" / 05'32" / 05'31" / 05'40" / 05'18" / 05'49" / 05'40" / 05'41" / 05'44" / 05'39" / 05'07" / 06'31" / 06'26" / 06'58" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'01") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'21" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'24") | 1000 / 7000 |
8 | | 05'31" (+00'24") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'49" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'32") | 1000 / 12000 |
13 | | 05'40" (+00'33") | 1000 / 13000 |
14 | | 05'44" (+00'37") | 1000 / 14000 |
15 | | 05'39" (+00'32") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 06'30" (+01'23") | 1000 / 17000 |
18 | | 06'26" (+01'19") | 1000 / 18000 |
19 | | 06'57" (+01'50") | 1000 / 19000 |
20 | | 06'39" (+01'32") | 246 / 19246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'26" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'25" | 00:26'39" |
6 | 05'41" | 00:32'20" |
7 | 05'32" | 00:37'52" |
8 | 05'31" | 00:43'23" |
9 | 05'40" | 00:49'03" |
10 | 05'18" | 00:54'21" |
11 | 05'49" | 01:00'10" |
12 | 05'40" | 01:05'50" |
13 | 05'41" | 01:11'31" |
14 | 05'44" | 01:17'15" |
15 | 05'39" | 01:22'54" |
16 | 05'07" | 01:28'01" |
17 | 06'31" | 01:34'32" |
18 | 06'26" | 01:40'58" |
19 | 06'58" | 01:47'56" |
19.2 | 06'38" | 01:49'34" |