11.3 km | 01:18:29 | 06:56/km日期: 2021-01-17 20:04 - 平均心率: 119 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 06'58" / 06'14" / 06'31" / 06'48" / 06'48" / 06'39" / 08'33" / 06'48" / 06'50" / 06'50" / 06'59" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 08'32" (+02'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+00'45") | 1000 / 11000 |
| 12 | | 08'27" (+02'13") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'48" | 00:33'19" |
| 6 | 06'39" | 00:39'58" |
| 7 | 08'33" | 00:48'31" |
| 8 | 06'48" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 06'50" | 01:08'59" |
| 11 | 06'59" | 01:15'58" |
| 11.3 | 08'29" | 01:18'30" |
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