11.7 km | 01:09:02 | 05:55/km日期: 2021-01-17 06:26 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'03" / 05'50" / 05'32" / 05'25" / 06'04" / 05'34" / 06'02" / 05'56" / 05'48" / 09'04" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 547 / 2547 |
| 4 | | 05'27" (+00'05") | 1000 / 3547 |
| 5 | | 05'22" | 845 / 4393 |
| 6 | | 06'09" (+00'47") | 811 / 5205 |
| 7 | | 05'36" (+00'14") | 891 / 6096 |
| 8 | | 06'21" (+00'59") | 471 / 6568 |
| 9 | | 05'32" (+00'10") | 901 / 7469 |
| 10 | | 06'41" (+01'19") | 448 / 7918 |
| 11 | | 05'27" (+00'05") | 915 / 8833 |
| 12 | | 06'18" (+00'56") | 475 / 9308 |
| 13 | | 06'35" (+01'13") | 1000 / 10308 |
| 14 | | 06'15" (+00'53") | 1000 / 11308 |
| 15 | | 06'22" (+01'00") | 338 / 11647 |
| 16 | | 05'16" | 7 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 06'04" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 06'02" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 09'04" | 01:01'18" |
| 11 | 06'34" | 01:07'52" |
| 11.7 | 06'04" | 01:11'51" |
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