21.6 km | 01:39:31 | 04:36/km日期: 2021-01-17 05:08 - 總爬升: 362 m - 卡路里: 1166 Cal - 總步數: 18704 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'21" / 04'46" / 03'59" / 04'24" / 04'49" / 04'14" / 04'56" / 04'43" / 04'25" / 04'39" / 05'04" / 04'25" / 04'46" / 04'28" / 04'36" / 04'26" / 04'26" / 04'30" / 04'35" / 04'49" / 04'09" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+01'24") | 1006 / 1006 | 185 / 101 |
2 | | 04'50" (+00'55") | 1005 / 2012 | 186 / 110 |
3 | | 03'55" | 1004 / 3016 | 189 / 133 |
4 | | 04'23" (+00'28") | 1007 / 4024 | 189 / 120 |
5 | | 04'51" (+00'56") | 1007 / 5031 | 187 / 109 |
6 | | 04'13" (+00'18") | 1001 / 6032 | 188 / 125 |
7 | | 04'55" (+01'00") | 1006 / 7039 | 185 / 109 |
8 | | 04'43" (+00'48") | 1009 / 8048 | 186 / 113 |
9 | | 04'25" (+00'30") | 1003 / 9052 | 188 / 120 |
10 | | 04'42" (+00'47") | 1001 / 10053 | 186 / 113 |
11 | | 05'00" (+01'05") | 1004 / 11058 | 185 / 107 |
12 | | 04'24" (+00'29") | 1006 / 12065 | 188 / 120 |
13 | | 04'41" (+00'46") | 1001 / 13066 | 186 / 114 |
14 | | 04'31" (+00'36") | 1005 / 14072 | 188 / 117 |
15 | | 04'33" (+00'38") | 1000 / 15073 | 187 / 116 |
16 | | 04'24" (+00'29") | 1000 / 16073 | 189 / 119 |
17 | | 04'42" (+00'47") | 1010 / 17083 | 187 / 113 |
18 | | 04'25" (+00'30") | 1004 / 18088 | 189 / 119 |
19 | | 04'37" (+00'42") | 1003 / 19091 | 189 / 113 |
20 | | 04'44" (+00'49") | 1005 / 20097 | 189 / 111 |
21 | | 04'11" (+00'16") | 1000 / 21097 | 190 / 125 |
22 | | 04'02" (+00'07") | 594 / 21692 | 190 / 130 |
1月累積里程 : 423.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'46" | 00:10'07" |
3 | 03'59" | 00:14'06" |
4 | 04'24" | 00:18'30" |
5 | 04'49" | 00:23'19" |
6 | 04'14" | 00:27'33" |
7 | 04'56" | 00:32'29" |
8 | 04'43" | 00:37'12" |
9 | 04'25" | 00:41'37" |
10 | 04'39" | 00:46'16" |
11 | 05'04" | 00:51'20" |
12 | 04'25" | 00:55'45" |
13 | 04'46" | 01:00'31" |
14 | 04'28" | 01:04'59" |
15 | 04'36" | 01:09'35" |
16 | 04'26" | 01:14'01" |
17 | 04'26" | 01:18'27" |
18 | 04'30" | 01:22'57" |
19 | 04'35" | 01:27'32" |
20 | 04'49" | 01:32'21" |
21 | 04'09" | 01:36'30" |
21.6 | 05'04" | 01:39'31" |