10.2 km | 01:03:07 | 06:10/km日期: 2021-01-17 15:27 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'36" / 06'06" / 06'03" / 06'06" / 06'22" / 06'13" / 06'09" / 06'13" / 06'19" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 500 / 500 |
| 2 | | 06'01" (+00'08") | 500 / 1000 |
| 3 | | 06'06" (+00'13") | 500 / 1500 |
| 4 | | 06'06" (+00'13") | 500 / 2000 |
| 5 | | 06'08" (+00'15") | 500 / 2500 |
| 6 | | 05'56" (+00'03") | 500 / 3000 |
| 7 | | 06'11" (+00'18") | 500 / 3500 |
| 8 | | 06'01" (+00'08") | 500 / 4000 |
| 9 | | 06'08" (+00'15") | 500 / 4500 |
| 10 | | 06'35" (+00'42") | 500 / 5000 |
| 11 | | 06'14" (+00'21") | 500 / 5500 |
| 12 | | 06'11" (+00'18") | 500 / 6000 |
| 13 | | 06'05" (+00'12") | 500 / 6500 |
| 14 | | 06'11" (+00'18") | 500 / 7000 |
| 15 | | 06'16" (+00'23") | 500 / 7500 |
| 16 | | 06'09" (+00'16") | 500 / 8000 |
| 17 | | 06'10" (+00'17") | 500 / 8500 |
| 18 | | 06'27" (+00'34") | 500 / 9000 |
| 19 | | 06'15" (+00'22") | 500 / 9500 |
| 20 | | 06'20" (+00'27") | 500 / 10000 |
| 21 | | 06'21" (+00'28") | 211 / 10211 |
1月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 06'22" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'19" | 00:55'07" |
| 10 | 06'18" | 01:01'25" |
| 10.2 | 06'22" | 01:02'46" |
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