31.6 km | 04:53:15 | 09:16/km日期: 2021-01-16 07:08 - 總爬升: 655 m - 平均心率: 149 - 卡路里: 1690 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'17" / 08'39" / 07'51" / 07'34" / 07'47" / 14'00" / 08'00" / 08'01" / 08'02" / 13'30" / 09'39" / 17'57" / 07'33" / 16'47" / 08'10" / 08'10" / 07'52" / 10'26" / 07'47" / 19'24" / 30'30" / 08'32" / 09'34" / 07'55" / 16'13" / 08'06" / 07'55" / 07'51" / 08'30" / 11'21" / 08'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'45") | 1000 / 1000 |
| 2 | | 08'38" (+01'06") | 1000 / 2000 |
| 3 | | 07'51" (+00'19") | 1000 / 3000 |
| 4 | | 07'33" (+00'01") | 1000 / 4000 |
| 5 | | 07'47" (+00'15") | 1000 / 5000 |
| 6 | | 14'00" (+06'28") | 1000 / 6000 |
| 7 | | 07'59" (+00'27") | 1000 / 7000 |
| 8 | | 08'00" (+00'28") | 1000 / 8000 |
| 9 | | 08'02" (+00'30") | 1000 / 9000 |
| 10 | | 13'30" (+05'58") | 1000 / 10000 |
| 11 | | 09'38" (+02'06") | 1000 / 11000 |
| 12 | | 08'34" (+01'02") | 1000 / 12000 |
| 13 | | 07'32" | 1000 / 13000 |
| 14 | | 10'27" (+02'55") | 1000 / 14000 |
| 15 | | 08'10" (+00'38") | 1000 / 15000 |
| 16 | | 08'09" (+00'37") | 1000 / 16000 |
| 17 | | 07'52" (+00'20") | 1000 / 17000 |
| 18 | | 08'29" (+00'57") | 1000 / 18000 |
| 19 | | 07'47" (+00'15") | 1000 / 19000 |
| 20 | | 09'38" (+02'06") | 1000 / 20000 |
| 21 | | 15'48" (+08'16") | 1000 / 21000 |
| 22 | | 08'16" (+00'44") | 1000 / 22000 |
| 23 | | 09'49" (+02'17") | 1000 / 23000 |
| 24 | | 07'54" (+00'22") | 1000 / 24000 |
| 25 | | 16'13" (+08'41") | 1000 / 25000 |
| 26 | | 08'06" (+00'34") | 1000 / 26000 |
| 27 | | 07'54" (+00'22") | 1000 / 27000 |
| 28 | | 07'51" (+00'19") | 1000 / 28000 |
| 29 | | 08'29" (+00'57") | 1000 / 29000 |
| 30 | | 11'20" (+03'48") | 1000 / 30000 |
| 31 | | 08'05" (+00'33") | 1000 / 31000 |
| 32 | | 08'22" (+00'50") | 642 / 31642 |
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