13.0 km | 01:10:46 | 05:26/km日期: 2021-01-16 16:00 - 平均心率: 179 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 05'33" / 05'39" / 05'41" / 05'17" / 05'14" / 05'47" / 05'30" / 05'40" / 05'23" / 05'15" / 04'58" / 05'44" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'47" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'40" | 00:44'21" |
| 9 | 05'23" | 00:49'44" |
| 10 | 05'15" | 00:54'59" |
| 11 | 04'58" | 00:59'57" |
| 12 | 05'44" | 01:05'41" |
| 13 | 05'04" | 01:10'45" |
| 13.0 | 03'11" | 01:10'46" |
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