15.4 km | 01:34:37 | 06:09/km日期: 2021-01-16 10:23 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'52" / 07'17" / 05'59" / 05'34" / 05'35" / 05'38" / 05'33" / 05'56" / 05'22" / 05'19" / 05'22" / 05'35" / 05'43" / 07'11" / 06'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+01'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" (+01'06") | 1000 / 14000 |
| 15 | | 07'34" (+02'16") | 1000 / 15000 |
| 16 | | 13'31" (+08'13") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 336.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'17" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 05'34" | 00:25'42" |
| 5 | 05'35" | 00:31'17" |
| 6 | 05'38" | 00:36'55" |
| 7 | 05'33" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 05'22" | 00:53'46" |
| 10 | 05'19" | 00:59'05" |
| 11 | 05'22" | 01:04'27" |
| 12 | 05'35" | 01:10'02" |
| 13 | 05'43" | 01:15'45" |
| 14 | 07'11" | 01:22'56" |
| 15 | 06'48" | 01:29'44" |
| 15.4 | 06'42" | 01:32'10" |
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