15.4 km | 01:22:24 | 05:20/km日期: 2021-01-16 09:11 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'37" / 05'19" / 05'39" / 05'35" / 05'36" / 05'34" / 05'17" / 08'57" / 05'19" / 05'04" / 05'00" / 04'51" / 04'57" / 05'21" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 463.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'17" | 00:38'37" |
| 8 | 08'57" | 00:47'34" |
| 9 | 05'19" | 00:52'53" |
| 10 | 05'04" | 00:57'57" |
| 11 | 05'00" | 01:02'57" |
| 12 | 04'51" | 01:07'48" |
| 13 | 04'57" | 01:12'45" |
| 14 | 05'21" | 01:18'06" |
| 15 | 05'13" | 01:23'19" |
| 15.5 | 04'44" | 01:25'28" |
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