13.3 km | 01:25:42 | 06:26/km日期: 2021-01-16 15:14 - 總爬升: 148 m - 平均心率: 118 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'28" / 06'30" / 07'21" / 06'19" / 07'04" / 06'21" / 06'20" / 06'30" / 06'35" / 06'57" / 06'10" / 06'23" / 07'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'19") | 1000 / 1000 |
2 | | 06'30" (+00'21") | 1000 / 2000 |
3 | | 06'26" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'10") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 06'34" (+00'25") | 1000 / 9000 |
10 | | 06'57" (+00'48") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'23" (+00'14") | 1000 / 12000 |
13 | | 06'20" (+00'11") | 1000 / 13000 |
14 | | 06'11" (+00'02") | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
329.20 km asics T6G0N 累積 :
10344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 07'21" | 00:20'19" |
4 | 06'19" | 00:26'38" |
5 | 07'04" | 00:33'42" |
6 | 06'21" | 00:40'03" |
7 | 06'20" | 00:46'23" |
8 | 06'30" | 00:52'53" |
9 | 06'35" | 00:59'28" |
10 | 06'57" | 01:06'25" |
11 | 06'10" | 01:12'35" |
12 | 06'23" | 01:18'58" |
13 | 07'56" | 01:26'54" |
13.3 | 06'13" | 01:28'49" |