16.3 km | 03:54:28 | 14:23/km日期: 2021-01-16 09:05 - 總爬升: 1485 m - 平均心率: 100 - 卡路里: 537 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 12'23" / 61'26" / 22'46" / 06'07" / 17'06" / 17'31" / 06'56" / 17'33" / 10'26" / 82'26" / 21'29" / 06'53" / 19'57" / 08'13" / 12'25" / 12'04" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+01'14") | 1000 / 1000 |
| 2 | | 25'11" (+14'03") | 1000 / 2000 |
| 3 | | 15'05" (+03'57") | 1000 / 3000 |
| 4 | | 13'47" (+02'39") | 1000 / 4000 |
| 5 | | 14'27" (+03'19") | 1000 / 5000 |
| 6 | | 13'10" (+02'02") | 1000 / 6000 |
| 7 | | 13'54" (+02'46") | 1000 / 7000 |
| 8 | | 14'41" (+03'33") | 1000 / 8000 |
| 9 | | 13'18" (+02'10") | 1000 / 9000 |
| 10 | | 12'17" (+01'09") | 1000 / 10000 |
| 11 | | 15'04" (+03'56") | 1000 / 11000 |
| 12 | | 13'17" (+02'09") | 1000 / 12000 |
| 13 | | 13'23" (+02'15") | 1000 / 13000 |
| 14 | | 11'08" | 1000 / 14000 |
| 15 | | 15'10" (+04'02") | 1000 / 15000 |
| 16 | | 12'56" (+01'48") | 1000 / 16000 |
| 17 | | 17'46" (+06'38") | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
318.82 km 
nike 35 累積 :
12661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 61'26" | 01:13'49" |
| 3 | 22'46" | 01:36'35" |
| 4 | 06'07" | 01:42'42" |
| 5 | 17'06" | 01:59'48" |
| 6 | 17'31" | 02:17'19" |
| 7 | 06'56" | 02:24'15" |
| 8 | 17'33" | 02:41'48" |
| 9 | 10'26" | 02:52'14" |
| 10 | 82'26" | 04:14'40" |
| 11 | 21'29" | 04:36'09" |
| 12 | 06'53" | 04:43'02" |
| 13 | 19'57" | 05:02'59" |
| 14 | 08'13" | 05:11'12" |
| 15 | 12'25" | 05:23'37" |
| 16 | 12'04" | 05:35'41" |
| 16.3 | 11'02" | 05:38'54" |
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