15.2 km | 01:46:08 | 07:00/km日期: 2021-01-16 15:42 - 平均心率: 128 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 08'45" / 06'41" / 06'45" / 06'40" / 06'35" / 07'05" / 06'42" / 07'24" / 05'30" / 06'39" / 06'59" / 06'51" / 07'18" / 05'29" / 10'16" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'00") | 1000 / 1000 |
2 | | 06'41" (+01'12") | 1000 / 2000 |
3 | | 06'44" (+01'15") | 1000 / 3000 |
4 | | 06'40" (+01'11") | 1000 / 4000 |
5 | | 06'35" (+01'06") | 1000 / 5000 |
6 | | 07'04" (+01'35") | 1000 / 6000 |
7 | | 06'41" (+01'12") | 1000 / 7000 |
8 | | 07'23" (+01'54") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 06'38" (+01'09") | 1000 / 10000 |
11 | | 06'59" (+01'30") | 1000 / 11000 |
12 | | 06'51" (+01'22") | 1000 / 12000 |
13 | | 07'17" (+01'48") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 09'57" (+04'28") | 1000 / 15000 |
16 | | 13'21" (+07'52") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'41" | 00:15'26" |
3 | 06'45" | 00:22'11" |
4 | 06'40" | 00:28'51" |
5 | 06'35" | 00:35'26" |
6 | 07'05" | 00:42'31" |
7 | 06'42" | 00:49'13" |
8 | 07'24" | 00:56'37" |
9 | 05'30" | 01:02'07" |
10 | 06'39" | 01:08'46" |
11 | 06'59" | 01:15'45" |
12 | 06'51" | 01:22'36" |
13 | 07'18" | 01:29'54" |
14 | 05'29" | 01:35'23" |
15 | 10'16" | 01:45'39" |
15.2 | 13'18" | 01:47'42" |