23.8 km | 09:18:26 | 23:27/km日期: 2021-01-16 07:11 - 總爬升: 1289 m - 地點: 三峽…東滿步道登山 - 平均心率: 117 - 卡路里: 2748 Cal - 平均步頻: 132 - PM2.5: 良好(10)
Pace: 13'21" / 21'35" / 29'11" / 28'58" / 36'00" / 23'15" / 17'44" / 19'41" / 19'15" / 16'05" / 14'07" / 50'25" / 45'41" / 16'07" / 13'48" / 17'34" / 21'51" / 26'05" / 17'51" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" | 1000 / 1000 |
| 2 | | 21'34" (+08'14") | 1000 / 2000 |
| 3 | | 29'11" (+15'51") | 1000 / 3000 |
| 4 | | 28'57" (+15'37") | 1000 / 4000 |
| 5 | | 35'59" (+22'39") | 1000 / 5000 |
| 6 | | 23'15" (+09'55") | 1000 / 6000 |
| 7 | | 17'44" (+04'24") | 1000 / 7000 |
| 8 | | 19'40" (+06'20") | 1000 / 8000 |
| 9 | | 19'15" (+05'55") | 1000 / 9000 |
| 10 | | 16'04" (+02'44") | 1000 / 10000 |
| 11 | | 14'06" (+00'46") | 1000 / 11000 |
| 12 | | 50'25" (+37'05") | 1000 / 12000 |
| 13 | | 45'38" (+32'18") | 1000 / 13000 |
| 14 | | 16'06" (+02'46") | 1000 / 14000 |
| 15 | | 13'48" (+00'28") | 1000 / 15000 |
| 16 | | 17'33" (+04'13") | 1000 / 16000 |
| 17 | | 21'50" (+08'30") | 1000 / 17000 |
| 18 | | 26'05" (+12'45") | 1000 / 18000 |
| 19 | | 17'50" (+04'30") | 1000 / 19000 |
| 20 | | 21'36" (+08'16") | 413 / 19413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 126.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 21'35" | 00:34'56" |
| 3 | 29'11" | 01:04'07" |
| 4 | 28'58" | 01:33'05" |
| 5 | 36'00" | 02:09'05" |
| 6 | 23'15" | 02:32'20" |
| 7 | 17'44" | 02:50'04" |
| 8 | 19'41" | 03:09'45" |
| 9 | 19'15" | 03:29'00" |
| 10 | 16'05" | 03:45'05" |
| 11 | 14'07" | 03:59'12" |
| 12 | 50'25" | 04:49'37" |
| 13 | 45'41" | 05:35'18" |
| 14 | 16'07" | 05:51'25" |
| 15 | 13'48" | 06:05'13" |
| 16 | 17'34" | 06:22'47" |
| 17 | 21'51" | 06:44'38" |
| 18 | 26'05" | 07:10'43" |
| 19 | 17'51" | 07:28'34" |
| 19.4 | 21'13" | 07:37'21" |
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