12.0 km | 02:12:37 | 11:02/km日期: 2021-01-10 05:33 - 總爬升: 198 m - 平均心率: 104 - 卡路里: 943 Cal - 平均步頻: 126 - 溫度: 9°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 18'01" / 10'42" / 10'50" / 10'38" / 11'16" / 11'19" / 10'31" / 11'08" / 11'11" / 10'49" / 11'05" / 26'36" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" | 1609 / 1609 |
2 | | 10'42" (+00'13") | 1609 / 3218 |
3 | | 11'00" (+00'31") | 1609 / 4828 |
4 | | 11'09" (+00'40") | 1609 / 6437 |
5 | | 10'53" (+00'24") | 1609 / 8046 |
6 | | 11'07" (+00'38") | 1609 / 9656 |
7 | | 11'39" (+01'10") | 1609 / 11265 |
8 | | 11'34" (+01'05") | 746 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 43.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 10'42" | 00:28'43" |
3 | 10'50" | 00:39'33" |
4 | 10'38" | 00:50'11" |
5 | 11'16" | 01:01'27" |
6 | 11'19" | 01:12'46" |
7 | 10'31" | 01:23'17" |
8 | 11'08" | 01:34'25" |
9 | 11'11" | 01:45'36" |
10 | 10'49" | 01:56'25" |
11 | 11'05" | 02:07'30" |
12 | 26'36" | 02:34'06" |
12.0 | 15'17" | 02:34'17" |