14.0 km | 01:36:10 | 06:50/km日期: 2021-01-16 06:05 - 總爬升: 262 m - 平均心率: 165 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 10'30" / 06'30" / 06'30" / 06'43" / 07'21" / 06'31" / 07'38" / 06'19" / 06'26" / 06'35" / 07'12" / 06'20" / 06'10" / 07'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 134 / 5134 |
| 7 | | 06'32" (+00'19") | 1000 / 6134 |
| 8 | | 07'35" (+01'22") | 1000 / 7134 |
| 9 | | 06'17" (+00'04") | 1000 / 8134 |
| 10 | | 06'29" (+00'16") | 1000 / 9134 |
| 11 | | 06'40" (+00'27") | 1000 / 10134 |
| 12 | | 07'00" (+00'47") | 1000 / 11134 |
| 13 | | 06'17" (+00'04") | 1000 / 12134 |
| 14 | | 06'13" | 1000 / 13134 |
| 15 | | 07'48" (+01'35") | 906 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'30" | 00:17'00" |
| 3 | 06'30" | 00:23'30" |
| 4 | 06'43" | 00:30'13" |
| 5 | 07'21" | 00:37'34" |
| 6 | 06'31" | 00:44'05" |
| 7 | 07'38" | 00:51'43" |
| 8 | 06'19" | 00:58'02" |
| 9 | 06'26" | 01:04'28" |
| 10 | 06'35" | 01:11'03" |
| 11 | 07'12" | 01:18'15" |
| 12 | 06'20" | 01:24'35" |
| 13 | 06'10" | 01:30'45" |
| 14 | 07'38" | 01:38'23" |
| 14.0 | 05'58" | 01:38'38" |
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