14.0 km | 02:09:26 | 09:14/km日期: 2021-01-16 06:08 - 總爬升: 172 m - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'23" / 07'32" / 06'13" / 07'33" / 14'47" / 11'27" / 11'02" / 07'33" / 09'32" / 09'02" / 12'33" / 08'48" / 08'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'10") | 1000 / 1000 |
2 | | 07'31" (+01'18") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 07'32" (+01'19") | 1000 / 4000 |
5 | | 14'46" (+08'33") | 1000 / 5000 |
6 | | 11'27" (+05'14") | 1000 / 6000 |
7 | | 11'01" (+04'48") | 1000 / 7000 |
8 | | 07'33" (+01'20") | 1000 / 8000 |
9 | | 09'32" (+03'19") | 1000 / 9000 |
10 | | 09'02" (+02'49") | 1000 / 10000 |
11 | | 12'33" (+06'20") | 1000 / 11000 |
12 | | 08'47" (+02'34") | 1000 / 12000 |
13 | | 08'50" (+02'37") | 1000 / 13000 |
14 | | 08'11" (+01'58") | 1000 / 14000 |
1月累積里程 : 175.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'32" | 00:13'55" |
3 | 06'13" | 00:20'08" |
4 | 07'33" | 00:27'41" |
5 | 14'47" | 00:42'28" |
6 | 11'27" | 00:53'55" |
7 | 11'02" | 01:04'57" |
8 | 07'33" | 01:12'30" |
9 | 09'32" | 01:22'02" |
10 | 09'02" | 01:31'04" |
11 | 12'33" | 01:43'37" |
12 | 08'48" | 01:52'25" |
13 | 08'50" | 02:01'15" |
14.0 | 08'11" | 02:09'27" |