15.4 km | 01:30:04 | 05:49/km日期: 2021-01-16 15:18 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(51)
Pace: 06'16" / 08'17" / 06'37" / 04'56" / 05'00" / 04'52" / 05'00" / 06'50" / 13'06" / 05'07" / 05'56" / 06'00" / 06'42" / 05'02" / 09'03" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+01'52") | 607 / 1607 |
| 3 | | 04'25" (+00'06") | 98 / 1705 |
| 4 | | 45'28" (+41'09") | 21 / 1727 |
| 5 | | 04'55" (+00'36") | 96 / 1824 |
| 6 | | 51'51" (+47'32") | 19 / 1843 |
| 7 | | 04'25" (+00'06") | 97 / 1940 |
| 8 | | 59'11" (+54'52") | 16 / 1957 |
| 9 | | 04'19" | 105 / 2063 |
| 10 | | 19'52" (+15'33") | 109 / 2172 |
| 11 | | 04'58" (+00'39") | 1000 / 3172 |
| 12 | | 04'56" (+00'37") | 1000 / 4172 |
| 13 | | 04'58" (+00'39") | 1000 / 5172 |
| 14 | | 04'53" (+00'34") | 1000 / 6172 |
| 15 | | 04'58" (+00'39") | 1000 / 7172 |
| 16 | | 31'43" (+27'24") | 69 / 7242 |
| 17 | | 05'00" (+00'41") | 1000 / 8242 |
| 18 | | 05'04" (+00'45") | 1000 / 9242 |
| 19 | | 04'54" (+00'35") | 1000 / 10242 |
| 20 | | 05'01" (+00'42") | 1000 / 11242 |
| 21 | | 05'25" (+01'06") | 1000 / 12242 |
| 22 | | 16'34" (+12'15") | 125 / 12368 |
| 23 | | 05'07" (+00'48") | 1000 / 13368 |
| 24 | | 04'56" (+00'37") | 962 / 14330 |
| 25 | | 25'26" (+21'07") | 75 / 14406 |
| 26 | | 05'30" (+01'11") | 922 / 15329 |
| 27 | | 14'24" (+10'05") | 115 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'17" | 00:14'33" |
| 3 | 06'37" | 00:21'10" |
| 4 | 04'56" | 00:26'06" |
| 5 | 05'00" | 00:31'06" |
| 6 | 04'52" | 00:35'58" |
| 7 | 05'00" | 00:40'58" |
| 8 | 06'50" | 00:47'48" |
| 9 | 13'06" | 01:00'54" |
| 10 | 05'07" | 01:06'01" |
| 11 | 05'56" | 01:11'57" |
| 12 | 06'00" | 01:17'57" |
| 13 | 06'42" | 01:24'39" |
| 14 | 05'02" | 01:29'41" |
| 15 | 09'03" | 01:38'44" |
| 15.4 | 08'14" | 01:42'24" |
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