11.3 km | 01:06:42 | 05:55/km日期: 2021-01-07 19:50 - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'50" / 06'25" / 06'12" / 06'21" / 06'12" / 06'06" / 06'13" / 06'12" / 05'10" / 05'46" / 06'10" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 1000 / 1000 |
2 | | 05'13" (+00'43") | 13 / 1013 |
3 | | 15'01" (+10'31") | 138 / 1152 |
4 | | 04'58" (+00'28") | 982 / 2135 |
5 | | 17'17" (+12'47") | 112 / 2248 |
6 | | 04'46" (+00'16") | 1000 / 3248 |
7 | | 05'09" (+00'39") | 27 / 3275 |
8 | | 17'12" (+12'42") | 116 / 3392 |
9 | | 04'52" (+00'22") | 1000 / 4392 |
10 | | 05'22" (+00'52") | 20 / 4412 |
11 | | 15'15" (+10'45") | 125 / 4538 |
12 | | 04'51" (+00'21") | 1000 / 5538 |
13 | | 06'27" (+01'57") | 9 / 5547 |
14 | | 15'38" (+11'08") | 119 / 5667 |
15 | | 04'45" (+00'15") | 1000 / 6667 |
16 | | 06'03" (+01'33") | 16 / 6683 |
17 | | 16'34" (+12'04") | 123 / 6807 |
18 | | 04'48" (+00'18") | 1000 / 7807 |
19 | | 07'33" (+03'03") | 5 / 7813 |
20 | | 15'55" (+11'25") | 124 / 7938 |
21 | | 04'46" (+00'16") | 1000 / 8938 |
22 | | 05'37" (+01'07") | 16 / 8955 |
23 | | 15'35" (+11'05") | 127 / 9082 |
24 | | 04'44" (+00'14") | 1000 / 10082 |
25 | | 05'08" (+00'38") | 26 / 10108 |
26 | | 17'17" (+12'47") | 125 / 10234 |
27 | | 04'30" | 1000 / 11234 |
28 | | 04'57" (+00'27") | 10 / 11245 |
29 | | 04'07" | 8 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 21.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'25" | 00:11'15" |
3 | 06'12" | 00:17'27" |
4 | 06'21" | 00:23'48" |
5 | 06'12" | 00:30'00" |
6 | 06'06" | 00:36'06" |
7 | 06'13" | 00:42'19" |
8 | 06'12" | 00:48'31" |
9 | 05'10" | 00:53'41" |
10 | 05'46" | 00:59'27" |
11 | 06'10" | 01:05'37" |
11.3 | 04'16" | 01:06'42" |