17.9 km | 01:51:07 | 06:12/km日期: 2021-01-16 06:02 - 總爬升: 342 m - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'34" / 05'28" / 05'35" / 05'57" / 05'52" / 05'30" / 05'35" / 05'43" / 05'59" / 07'11" / 05'52" / 06'13" / 07'37" / 07'18" / 06'28" / 06'04" / 11'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 07'31" (+02'03") | 1000 / 13000 |
| 14 | | 06'25" (+00'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 10'32" (+05'04") | 886 / 17886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 190.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'57" | 00:22'34" |
| 5 | 05'52" | 00:28'26" |
| 6 | 05'30" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'59" | 00:51'13" |
| 10 | 07'11" | 00:58'24" |
| 11 | 05'52" | 01:04'16" |
| 12 | 06'13" | 01:10'29" |
| 13 | 07'37" | 01:18'06" |
| 14 | 07'18" | 01:25'24" |
| 15 | 06'28" | 01:31'52" |
| 16 | 06'04" | 01:37'56" |
| 17 | 11'43" | 01:49'39" |
| 17.9 | 06'47" | 01:55'40" |
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