16.0 km | 01:23:36 | 05:13/km日期: 2021-01-16 06:47 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'42" / 05'31" / 05'00" / 05'13" / 04'56" / 05'21" / 05'55" / 04'58" / 05'12" / 04'55" / 05'22" / 05'10" / 05'25" / 05'18" / 05'15" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'31") | 1000 / 16000 |
| 17 | | 04'19" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'00" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'55" | 00:37'38" |
| 8 | 04'58" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 04'55" | 00:52'43" |
| 11 | 05'22" | 00:58'05" |
| 12 | 05'10" | 01:03'15" |
| 13 | 05'25" | 01:08'40" |
| 14 | 05'18" | 01:13'58" |
| 15 | 05'15" | 01:19'13" |
| 16 | 05'23" | 01:24'36" |
| 16.0 | 05'23" | 01:24'39" |
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