27.7 km | 02:11:31 | 04:44/km日期: 2021-01-16 05:51 - 總爬升: 411 m - 平均心率: 151 - 卡路里: 1497 Cal - 總步數: 24536 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 不佳(66)
Pace: 05'32" / 04'50" / 04'40" / 04'44" / 04'18" / 04'22" / 04'27" / 04'33" / 04'27" / 04'33" / 04'35" / 04'37" / 04'37" / 04'33" / 05'12" / 04'36" / 04'27" / 04'35" / 04'46" / 04'48" / 04'56" / 05'51" / 05'09" / 04'18" / 04'28" / 04'40" / 04'26" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'16") | 1008 / 1008 | 185 / 98 |
2 | | 04'48" (+00'34") | 1004 / 2012 | 188 / 110 |
3 | | 04'38" (+00'24") | 1005 / 3017 | 188 / 114 |
4 | | 04'42" (+00'28") | 1005 / 4023 | 189 / 112 |
5 | | 04'16" (+00'02") | 1005 / 5029 | 192 / 121 |
6 | | 04'23" (+00'09") | 1006 / 6035 | 190 / 119 |
7 | | 04'23" (+00'09") | 1001 / 7037 | 189 / 120 |
8 | | 04'36" (+00'22") | 1011 / 8049 | 188 / 115 |
9 | | 04'26" (+00'12") | 1000 / 9049 | 191 / 117 |
10 | | 04'33" (+00'19") | 1008 / 10058 | 187 / 116 |
11 | | 04'32" (+00'18") | 1010 / 11069 | 185 / 118 |
12 | | 04'34" (+00'20") | 1010 / 12079 | 185 / 117 |
13 | | 04'31" (+00'17") | 1005 / 13085 | 185 / 118 |
14 | | 04'33" (+00'19") | 1005 / 14090 | 185 / 118 |
15 | | 05'08" (+00'54") | 1003 / 15093 | 182 / 106 |
16 | | 04'54" (+00'40") | 1004 / 16098 | 185 / 109 |
17 | | 04'26" (+00'12") | 1002 / 17100 | 186 / 120 |
18 | | 04'34" (+00'20") | 1007 / 18107 | 186 / 117 |
19 | | 04'45" (+00'31") | 1006 / 19114 | 187 / 112 |
20 | | 04'52" (+00'38") | 1004 / 20118 | 187 / 109 |
21 | | 04'54" (+00'40") | 1000 / 21118 | 185 / 109 |
22 | | 06'20" (+02'06") | 1001 / 22120 | 179 / 88 |
23 | | 04'50" (+00'36") | 1010 / 23130 | 184 / 112 |
24 | | 04'14" | 1011 / 24142 | 187 / 126 |
25 | | 04'23" (+00'09") | 1011 / 25153 | 187 / 121 |
26 | | 04'58" (+00'44") | 1006 / 26159 | 184 / 109 |
27 | | 04'16" (+00'02") | 1001 / 27161 | 188 / 123 |
28 | | 04'54" (+00'40") | 732 / 27894 | 181 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 423.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'50" | 00:10'22" |
3 | 04'40" | 00:15'02" |
4 | 04'44" | 00:19'46" |
5 | 04'18" | 00:24'04" |
6 | 04'22" | 00:28'26" |
7 | 04'27" | 00:32'53" |
8 | 04'33" | 00:37'26" |
9 | 04'27" | 00:41'53" |
10 | 04'33" | 00:46'26" |
11 | 04'35" | 00:51'01" |
12 | 04'37" | 00:55'38" |
13 | 04'37" | 01:00'15" |
14 | 04'33" | 01:04'48" |
15 | 05'12" | 01:10'00" |
16 | 04'36" | 01:14'36" |
17 | 04'27" | 01:19'03" |
18 | 04'35" | 01:23'38" |
19 | 04'46" | 01:28'24" |
20 | 04'48" | 01:33'12" |
21 | 04'56" | 01:38'08" |
22 | 05'51" | 01:43'59" |
23 | 05'09" | 01:49'08" |
24 | 04'18" | 01:53'26" |
25 | 04'28" | 01:57'54" |
26 | 04'40" | 02:02'34" |
27 | 04'26" | 02:07'00" |
27.7 | 06'09" | 02:11'31" |