21.2 km | 01:59:36 | 05:39/km日期: 2021-01-16 05:58 - 平均心率: 153 - 卡路里: 1631 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'51" / 05'22" / 05'19" / 05'26" / 05'38" / 05'42" / 05'38" / 05'47" / 05'31" / 05'43" / 05'38" / 05'31" / 05'45" / 05'24" / 06'32" / 05'33" / 05'47" / 05'33" / 05'39" / 05'43" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 06'31" (+01'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'24") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'38" | 00:38'56" |
| 8 | 05'47" | 00:44'43" |
| 9 | 05'31" | 00:50'14" |
| 10 | 05'43" | 00:55'57" |
| 11 | 05'38" | 01:01'35" |
| 12 | 05'31" | 01:07'06" |
| 13 | 05'45" | 01:12'51" |
| 14 | 05'24" | 01:18'15" |
| 15 | 06'32" | 01:24'47" |
| 16 | 05'33" | 01:30'20" |
| 17 | 05'47" | 01:36'07" |
| 18 | 05'33" | 01:41'40" |
| 19 | 05'39" | 01:47'19" |
| 20 | 05'43" | 01:53'02" |
| 21 | 05'40" | 01:58'42" |
| 21.2 | 05'45" | 01:59'37" |
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