16.5 km | 01:22:58 | 05:01/km日期: 2014-12-29 20:11 - 地點: 畫圈圈 - 天氣: 冷到不行的10度 - 卡路里: 1401 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'23" / 05'31" / 05'25" / 04'55" / 05'25" / 05'32" / 05'45" / 05'19" / 05'32" / 05'36" / 03'40" / 05'17" / 05'12" / 04'34" / 04'09" / 03'54" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'39") | 476 / 476 |
2 | | 05'45" (+02'28") | 501 / 977 |
3 | | 05'34" (+02'17") | 499 / 1477 |
4 | | 05'29" (+02'12") | 498 / 1975 |
5 | | 05'26" (+02'09") | 505 / 2481 |
6 | | 05'24" (+02'07") | 498 / 2980 |
7 | | 04'52" (+01'35") | 506 / 3486 |
8 | | 04'58" (+01'41") | 508 / 3994 |
9 | | 05'19" (+02'02") | 501 / 4496 |
10 | | 05'26" (+02'09") | 501 / 4998 |
11 | | 05'26" (+02'09") | 517 / 5515 |
12 | | 05'42" (+02'25") | 534 / 6049 |
13 | | 05'47" (+02'30") | 500 / 6549 |
14 | | 05'37" (+02'20") | 497 / 7047 |
15 | | 05'45" (+02'28") | 500 / 7547 |
16 | | 04'56" (+01'39") | 552 / 8099 |
17 | | 05'30" (+02'13") | 508 / 8608 |
18 | | 05'37" (+02'20") | 494 / 9103 |
19 | | 05'37" (+02'20") | 509 / 9612 |
20 | | 05'28" (+02'11") | 493 / 10106 |
21 | | 03'17" | 825 / 10931 |
22 | | 05'10" (+01'53") | 501 / 11433 |
23 | | 05'21" (+02'04") | 506 / 11940 |
24 | | 05'23" (+02'06") | 500 / 12440 |
25 | | 05'06" (+01'49") | 496 / 12937 |
26 | | 04'40" (+01'23") | 501 / 13439 |
27 | | 04'29" (+01'12") | 500 / 13939 |
28 | | 04'19" (+01'02") | 496 / 14436 |
29 | | 04'04" (+00'47") | 502 / 14938 |
30 | | 03'56" (+00'39") | 499 / 15438 |
31 | | 03'50" (+00'33") | 502 / 15940 |
32 | | 03'40" (+00'23") | 503 / 16444 |
33 | | 04'22" (+01'05") | 49 / 16493 |
12月累積里程 :
213.28 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 04'55" | 00:21'14" |
5 | 05'25" | 00:26'39" |
6 | 05'32" | 00:32'11" |
7 | 05'45" | 00:37'56" |
8 | 05'19" | 00:43'15" |
9 | 05'32" | 00:48'47" |
10 | 05'36" | 00:54'23" |
11 | 03'40" | 00:58'03" |
12 | 05'17" | 01:03'20" |
13 | 05'12" | 01:08'32" |
14 | 04'34" | 01:13'06" |
15 | 04'09" | 01:17'15" |
16 | 03'54" | 01:21'09" |
16.5 | 03'40" | 01:22'58" |