21.2 km | 01:30:49 | 04:17/km日期: 2014-12-28 16:59 - 卡路里: 1429 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'20" / 04'20" / 04'16" / 04'12" / 04'16" / 04'24" / 04'16" / 04'08" / 05'36" / 04'20" / 04'16" / 04'12" / 04'16" / 04'20" / 04'20" / 04'12" / 04'12" / 04'20" / 04'24" / 04'24" / 04'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 5008 / 5008 |
| 2 | | 04'18" (+00'01") | 5001 / 10009 |
| 3 | | 04'17" | 4996 / 15005 |
| 4 | | 04'18" (+00'01") | 4996 / 20001 |
| 5 | | 04'15" | 1121 / 21122 |
12月累積里程 :
183.95 km 
MIZUNO WAVE VITALITY 2 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'12" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'24" | 00:25'48" |
| 7 | 04'16" | 00:30'04" |
| 8 | 04'08" | 00:34'12" |
| 9 | 05'36" | 00:39'48" |
| 10 | 04'20" | 00:44'08" |
| 11 | 04'16" | 00:48'24" |
| 12 | 04'12" | 00:52'36" |
| 13 | 04'16" | 00:56'52" |
| 14 | 04'20" | 01:01'12" |
| 15 | 04'20" | 01:05'32" |
| 16 | 04'12" | 01:09'44" |
| 17 | 04'12" | 01:13'56" |
| 18 | 04'20" | 01:18'16" |
| 19 | 04'24" | 01:22'40" |
| 20 | 04'24" | 01:27'04" |
| 21 | 04'08" | 01:31'12" |
| 21.1 | 07'06" | 01:32'04" |
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